Prenatal Pilates with Dale Shea
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Pilates @ Body Reformers Classes:
131 Main Street, suite 3
East Rockaway, NY 11518
516 763-2066 

Pre-Natal Pilates:

This class will allow you to bring balance back into your life,

physically, physiologically, and emotionally. Balance your hormones

to help you become more emotinally balanced. Stay fit and keep your

balance and flexibility throughout your pregnancy.

Additionally, you will maintain your muscle tone, keep the weight down and

return to your pre-pregnancy body more quickly. No prior pilates needed to join this class.

Book private appointments or join a group class

Pre-Natal Yoga:

This mind/body approach to wellness is ideal for the expectant mother.

A gentile, yet effective, yoga class for women of all fitness levels.

This class combines meditation, breathing exercises, and yoga poses that

will alleviate many of the discomforts associated with pregnancy

and prepare you for childbirth.

Class meets Sundays at 12 noon

Mom and Baby Yoga:

A fun class designed to restore your body after pregnancy

while you bond with your baby. Enjoy the benefits of yoga without having to leave

your baby at home. Great for moms with pre-walking babies. Benefits include

alleviating back pain, relieving stress and fatigue, increase muscle tone,

and flexibility while increasing your metabolism.


Class Meets Sundays at  11am

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