Prenatal Pilates with Dale Shea
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Prenatal Pilates

Prenatal Pilates will allow you to bring balance back into your life,physically, physiologically, and emotionally.  Balance your hormones to help you become more emotionally balanced. Stay fit and keep your balance and flexibility throughout your pregnancy. Additionally, you will maintain your muscle tone, keep the weight gain down and return to your pre-pregnancy body more quickly.
Always remember to consult your physican before beginning any exercise program.
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